Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...

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Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...

FOOD

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up...
SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting,...
Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose WeightOne of the most immediate and arguably best reasons to stop drinking is...
Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called...

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...

HEALTH

Cranberry Juice

16 Foods That Clean Up Smokers’ Lung

OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...

SCIENCE

Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

CaroteneThere are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...