Ginseng

Top 10 Supplements to Boost Energy

IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...
Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...

MUST READ

Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...
Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up...

FOOD

Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up...

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and...
Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people...
Cereal

12 Foods That Help You Fall (and Stay) Asleep!

BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which...

HEALTH

Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet.An obvious advantage of Good Calories is that they...

SCIENCE

Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...
Protein

8 Required Foods that You Must Eat Every Day to Keep...

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...