12 Foods That Help You Fall (and Stay) Asleep!
BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
15 Best Ways to Quit Smoking
Make An Honest List Of All The Things You Like About Smoking“Draw a line down the center of a piece of paper and write...
MUST READ
7 Health Benefits of Eating Good Calories
Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet.An obvious advantage of Good Calories is that they...
5 Easiest Ways to Eat Less Salt
Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
8 Required Foods that You Must Eat Every Day to Keep Healthy
CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
FOOD
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
10 Ways to Boost Energy Levels
Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
8 Best Natural Remedies for Insomnia
Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...
12 Foods That Help You Fall (and Stay) Asleep!
BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which...
8 Required Foods that You Must Eat Every Day to Keep Healthy
CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They...
10 Things You Must Do to Avoid Fat Formation on Your Body
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting,...
10 Tips for Losing Weight without Dieting
Forget about Diets
Strict diets don't work and they mess with your head. The best approach...
6 Best Six-Pack Abs Workout at Home
UPPER ABS: CrunchStarting Position:Lie down with your knees bent, your arms bent behind your head,...
HEALTH
10 Risk Factors of Cancer and How to Reduce Them
DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
SCIENCE
5 Easiest Ways to Eat Less Salt
Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
15 Best Ways to Quit Smoking
Make An Honest List Of All The Things You Like About Smoking“Draw a line down the center of a piece of paper and write...
10 Basic Yoga Postures for Beginners and Non-Flexible People
Deep BreathingStanding tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm.Exhale through your mouth.Take four to...
8 Key Minerals Essential for Your Health
CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...
