Fresh juice

8 Best Foods After Drinking Too Much

Coconut Water By drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration. Sip a...
Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

Carotene There are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...

MUST READ

Beetroot Juice

8 Healthy Morning Energy Boosters Instead of Coffee

Green Smoothies Home-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot! The...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...

FOOD

Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJS If you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking “Draw a line down the center of a piece of paper and write...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...

15 Good Calories to Eat and Still Lose Weight

Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORS There is a strong correlation between diet and nutritional deficiencies and...
Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and Fatigue Weight loss is only one of the many benefits of the Good Calorie...
Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is...

HEALTH

Protein

8 Required Foods that You Must Eat Every Day to Keep...

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...

SCIENCE

Taste First

5 Easiest Ways to Eat Less Salt

Taste First When you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication. The person you are concerned about is never going to know you’re concerned unless you voice that. This may be an...
Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted. Truth: This is absolute nonsense. The...