10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
MUST READ
6 Best Six-Pack Abs Workout at Home
UPPER ABS: CrunchStarting Position:Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor.The Exercise:Exhale,...
10 Things You Must Do to Avoid Fat Formation on Your Body
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles
Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...
FOOD
10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
8 Healthy Morning Energy Boosters Instead of Coffee
Green SmoothiesHome-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot! The...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
12 Foods That Help You Fall (and Stay) Asleep!
BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which...
10 Best Chest and Back Workouts For Building Muscle and Strength
CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back...
7 Health Benefits of Eating Good Calories
Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie...
10 Ways to Boost Energy Levels
Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good...
8 Required Foods that You Must Eat Every Day to Keep Healthy
CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They...
HEALTH
Top 10 Supplements to Boost Energy
IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...
SCIENCE
12 Best Legs and Glutes Workouts For Building Muscle and Strength
THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
16 Foods That Clean Up Smokers’ Lung
OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
12 Foods That Help You Fall (and Stay) Asleep!
BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
10 Things You Must Do to Avoid Fat Formation on Your...
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
