8 Best Foods After Drinking Too Much
Coconut WaterBy drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration.Sip a...
10 Risk Factors of Cancer and How to Reduce Them
DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
MUST READ
Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition
Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...
7 Health Benefits of Eating Good Calories
Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet.An obvious advantage of Good Calories is that they...
11 Natural Foods to Prevent Cancer and Enhance Your Immune System
CaroteneThere are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...
FOOD
10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
10 Ways to Boost Energy Levels
Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The...
8 Key Minerals Essential for Your Health
CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the...
5 Easiest Ways to Eat More Fiber
Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and...
10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your...
10 Tips for Losing Weight without Dieting
Forget about Diets
Strict diets don't work and they mess with your head. The best approach...
HEALTH
10 Risk Factors of Cancer and How to Reduce Them
DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
SCIENCE
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
8 Healthy Morning Energy Boosters Instead of Coffee
Green SmoothiesHome-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot! The...
10 Ways To Help Someone Stop Drinking
Open the lines of communication.The person you are concerned about is never going to know you’re concerned unless you voice that.This may be an...
10 Best Chest and Back Workouts For Building Muscle and Strength
CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
