Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking“Draw a line down the center of a piece of paper and write...

MUST READ

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
Taste First

5 Easiest Ways to Eat Less Salt

Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking“Draw a line down the center of a piece of paper and write...

FOOD

Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication.The person you are concerned about is never going to know...

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
Taste First

5 Easiest Ways to Eat Less Salt

Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the...
High-Fiber Breakfast Cereals

5 Easiest Ways to Eat More Fiber

Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and...
Ginseng

Top 10 Supplements to Boost Energy

IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation....

HEALTH

Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

CaroteneThere are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...

SCIENCE

No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication.The person you are concerned about is never going to know you’re concerned unless you voice that.This may be an...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...