Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
Cranberry Juice

16 Foods That Clean Up Smokers’ Lung

OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...

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Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet.An obvious advantage of Good Calories is that they...
Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...

FOOD

Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military PressStarting Position:Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication.The person you are concerned about is never going to know you’re concerned unless you voice that.This may be an...
Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand,...

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people...
Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie...
High-Fiber Breakfast Cereals

5 Easiest Ways to Eat More Fiber

Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and...

HEALTH

Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...

SCIENCE

Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
Protein

8 Required Foods that You Must Eat Every Day to Keep...

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...