Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose WeightOne of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...

MUST READ

Cereal

12 Foods That Help You Fall (and Stay) Asleep!

BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...
Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...

FOOD

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
Ginseng

Top 10 Supplements to Boost Energy

IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and...
Taste First

5 Easiest Ways to Eat Less Salt

Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the...
Ginseng

Top 10 Supplements to Boost Energy

IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation....
Vitamin D

6 Nutrients We Should Get to Build Stronger Bones

Dairy CalciumDairy produce is the best source of calcium. This includes milk, cheese, and yogurt....

HEALTH

10 Things You Must Do to Avoid Fat Formation on Your...

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...

SCIENCE

Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
Cereal

12 Foods That Help You Fall (and Stay) Asleep!

BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...