10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
MUST READ
6 Nutrients We Should Get to Build Stronger Bones
Dairy CalciumDairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake...
5 Easiest Ways to Eat More Fiber
Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook...
12 Best Legs and Glutes Workouts For Building Muscle and Strength
THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
FOOD
7 Health Benefits of Eating Good Calories
Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet.An obvious advantage of Good Calories is that they...
10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
10 Things You Must Do to Avoid Fat Formation on Your Body
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
10 Health Benefits of Stopping Smoking
Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they...
12 Best Legs and Glutes Workouts For Building Muscle and Strength
THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head...
6 Nutrients We Should Get to Build Stronger Bones
Dairy CalciumDairy produce is the best source of calcium. This includes milk, cheese, and yogurt....
Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition
Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that...
HEALTH
10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
SCIENCE
10 Risk Factors of Cancer and How to Reduce Them
DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
10 Tips for Losing Weight without Dieting
Forget about Diets
Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...
16 Foods That Clean Up Smokers’ Lung
OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
