9 Amazing Things That Happen When You Stop Drinking Alcohol
You’ll Lose WeightOne of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition
Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...
MUST READ
12 Foods That Help You Fall (and Stay) Asleep!
BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
8 Best Natural Remedies for Insomnia
Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...
10 Ways to Boost Energy Levels
Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
FOOD
10 Things You Must Do to Avoid Fat Formation on Your Body
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
Top 10 Supplements to Boost Energy
IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...
10 Best Chest and Back Workouts For Building Muscle and Strength
CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
10 Risk Factors of Cancer and How to Reduce Them
DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and...
5 Easiest Ways to Eat Less Salt
Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the...
Top 10 Supplements to Boost Energy
IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation....
6 Nutrients We Should Get to Build Stronger Bones
Dairy CalciumDairy produce is the best source of calcium. This includes milk, cheese, and yogurt....
HEALTH
10 Things You Must Do to Avoid Fat Formation on Your...
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
SCIENCE
10 Ways to Boost Energy Levels
Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
12 Foods That Help You Fall (and Stay) Asleep!
BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles
Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
