4 Best Supplements For Natural Good Sleep
Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
16 Foods That Clean Up Smokers’ Lung
OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
MUST READ
7 Health Benefits of Eating Good Calories
Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet.An obvious advantage of Good Calories is that they...
10 Health Benefits of Stopping Smoking
Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up...
10 Best Chest and Back Workouts For Building Muscle and Strength
CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
FOOD
11 Best Shoulders and Arms Workouts For Building Muscle and Strength
SHOULDERS: Military PressStarting Position:Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
10 Ways To Help Someone Stop Drinking
Open the lines of communication.The person you are concerned about is never going to know you’re concerned unless you voice that.This may be an...
4 Best Supplements For Natural Good Sleep
Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
12 Gadgets To Help You Sleep Better
Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand,...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
8 Best Natural Remedies for Insomnia
Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people...
7 Health Benefits of Eating Good Calories
Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie...
5 Easiest Ways to Eat More Fiber
Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and...
HEALTH
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
SCIENCE
10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles
Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
8 Required Foods that You Must Eat Every Day to Keep...
CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
