10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

Forget about Diets Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...
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8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...

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8 Required Foods that You Must Eat Every Day to Keep Healthy

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...

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10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
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10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
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Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...
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6 Nutrients We Should Get to Build Stronger Bones

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OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has...
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8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart,...
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7 Health Benefits of Eating Good Calories

Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie...

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THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...

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11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military PressStarting Position:Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
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9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose WeightOne of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
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8 Required Foods that You Must Eat Every Day to Keep...

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
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7 Health Benefits of Eating Good Calories

Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie Diet.An obvious advantage of Good Calories is that they...