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12 Foods That Help You Fall (and Stay) Asleep!

BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking“Draw a line down the center of a piece of paper and write...

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Cereal

12 Foods That Help You Fall (and Stay) Asleep!

BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which...
Protein

8 Required Foods that You Must Eat Every Day to Keep Healthy

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They...

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10 Tips for Losing Weight without Dieting

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Taste First

5 Easiest Ways to Eat Less Salt

Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking“Draw a line down the center of a piece of paper and write...
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SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

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