15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
10 Basic Yoga Postures for Beginners and Non-Flexible People
Deep BreathingStanding tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm.Exhale through your mouth.Take four to...
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12 Foods That Help You Fall (and Stay) Asleep!
BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
10 Tips for Losing Weight without Dieting
Forget about Diets
Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
FOOD
8 Best Natural Remedies for Insomnia
Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
11 Best Shoulders and Arms Workouts For Building Muscle and Strength
SHOULDERS: Military PressStarting Position:Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
5 Easiest Ways to Eat Less Salt
Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the...
10 Risk Factors of Cancer and How to Reduce Them
DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and...
16 Foods That Clean Up Smokers’ Lung
OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
6 Nutrients We Should Get to Build Stronger Bones
Dairy CalciumDairy produce is the best source of calcium. This includes milk, cheese, and yogurt....
HEALTH
9 Amazing Things That Happen When You Stop Drinking Alcohol
You’ll Lose WeightOne of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
SCIENCE
4 Best Supplements For Natural Good Sleep
Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
10 Tips for Losing Weight without Dieting
Forget about Diets
Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
5 Easiest Ways to Eat More Fiber
Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook...
