Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...

MUST READ

OBLIQUES: Bicycle

6 Best Six-Pack Abs Workout at Home

UPPER ABS: CrunchStarting Position:Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor.The Exercise:Exhale,...

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...

FOOD

Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
Beetroot Juice

8 Healthy Morning Energy Boosters Instead of Coffee

Green SmoothiesHome-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot! The...

15 Good Calories to Eat and Still Lose Weight

Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
Cereal

12 Foods That Help You Fall (and Stay) Asleep!

BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back...
Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and FatigueWeight loss is only one of the many benefits of the Good Calorie...
Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good...
Protein

8 Required Foods that You Must Eat Every Day to Keep Healthy

CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They...

HEALTH

Ginseng

Top 10 Supplements to Boost Energy

IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...

SCIENCE

Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
Cranberry Juice

16 Foods That Clean Up Smokers’ Lung

OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
Cereal

12 Foods That Help You Fall (and Stay) Asleep!

BananasCan’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...

10 Things You Must Do to Avoid Fat Formation on Your...

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...