8 Best Natural Remedies for Insomnia
Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...
15 Best Ways to Quit Smoking
Make An Honest List Of All The Things You Like About Smoking“Draw a line down the center of a piece of paper and write...
MUST READ
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
5 Easiest Ways to Eat Less Salt
Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
15 Best Ways to Quit Smoking
Make An Honest List Of All The Things You Like About Smoking“Draw a line down the center of a piece of paper and write...
FOOD
10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
10 Ways To Help Someone Stop Drinking
Open the lines of communication.The person you are concerned about is never going to know...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
5 Easiest Ways to Eat Less Salt
Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the...
5 Easiest Ways to Eat More Fiber
Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and...
Top 10 Supplements to Boost Energy
IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation....
HEALTH
11 Natural Foods to Prevent Cancer and Enhance Your Immune System
CaroteneThere are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...
SCIENCE
10 Ways To Help Someone Stop Drinking
Open the lines of communication.The person you are concerned about is never going to know you’re concerned unless you voice that.This may be an...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
12 Gadgets To Help You Sleep Better
Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...
10 Best Chest and Back Workouts For Building Muscle and Strength
CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
