16 Foods That Clean Up Smokers’ Lung
OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
10 Basic Yoga Postures for Beginners and Non-Flexible People
Deep BreathingStanding tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm.Exhale through your mouth.Take four to...
MUST READ
16 Foods That Clean Up Smokers’ Lung
OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
11 Best Shoulders and Arms Workouts For Building Muscle and Strength
SHOULDERS: Military PressStarting Position:Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
8 Required Foods that You Must Eat Every Day to Keep Healthy
CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
FOOD
4 Best Supplements For Natural Good Sleep
Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
10 Things You Must Do to Avoid Fat Formation on Your Body
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
6 Best Six-Pack Abs Workout at Home
UPPER ABS: CrunchStarting Position:Lie down with your knees bent, your arms bent behind your head,...
10 Ways To Help Someone Stop Drinking
Open the lines of communication.The person you are concerned about is never going to know...
5 Easiest Ways to Eat Less Salt
Taste FirstWhen you are cooking, don't reach for the salt automatically - add all the...
10 Things You Must Do to Avoid Fat Formation on Your Body
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting,...
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The...
HEALTH
12 Best Legs and Glutes Workouts For Building Muscle and Strength
THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
SCIENCE
10 Ways to Boost Energy Levels
Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
12 Best Legs and Glutes Workouts For Building Muscle and Strength
THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
8 Required Foods that You Must Eat Every Day to Keep...
CarbohydrateThe body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
10 Tips for Losing Weight without Dieting
Forget about Diets
Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...
