Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...

MUST READ

Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back StretchStarting Position:Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility.The Stretch:Keeping...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication.The person you are concerned about is never going to know you’re concerned unless you voice that.This may be an...

FOOD

10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

Forget about Diets Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
High-Fiber Breakfast Cereals

5 Easiest Ways to Eat More Fiber

Eat More FruitEnjoy the best of every season in all their glorious colors, tastes, and...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your...
Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

CaroteneThere are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that...
SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that...

HEALTH

Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORSThere is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...

SCIENCE

Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every DayMake certain you're getting adequate nutrition every day. Many people don't. Why?Because most people are simply not eating the...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
Ginseng

Top 10 Supplements to Boost Energy

IodineHormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...
Vitamin D

6 Nutrients We Should Get to Build Stronger Bones

Dairy CalciumDairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake...