12 Gadgets To Help You Sleep Better
Under Armour Smart PJSIf you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
MUST READ
10 Insanely Helpful Workout Tips For Beginners
Create Environment and ScheduleBefore you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
8 Key Minerals Essential for Your Health
CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...
Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition
Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted.Truth:This is absolute nonsense. The...
FOOD
10 Things You Must Do to Avoid Fat Formation on Your Body
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
10 Health Benefits of Stopping Smoking
Stopping Smoking Lets You Breathe More EasilyPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up...
8 Key Minerals Essential for Your Health
CALCIUMROLECalcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...
10 Things You Must Do to Avoid Fat Formation on Your Body
Avoid Overly Ripe Fruit
As a fruit ripens, its sugars break down into simple, and better-tasting,...
9 Amazing Things That Happen When You Stop Drinking Alcohol
You’ll Lose WeightOne of the most immediate and arguably best reasons to stop drinking is...
10 Ways to Boost Energy Levels
Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good...
Top 9 Anti-aging Foods to Make You Look 20 Years Younger
Brazil NutsBrazil nuts are rich in the mineral selenium, crucial for making an antioxidant called...
15 Good Calories to Eat and Still Lose Weight
Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good...
HEALTH
16 Foods That Clean Up Smokers’ Lung
OnionsOnions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
SCIENCE
15 Bad Calories that Will Destroy Your Health
Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...
10 Ways to Boost Energy Levels
Vegetable JuiceDrinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
4 Best Supplements For Natural Good Sleep
Chamomile Tea For SleepPeople have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
11 Natural Foods to Prevent Cancer and Enhance Your Immune System
CaroteneThere are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...
