Beetroot Juice

8 Healthy Morning Energy Boosters Instead of Coffee

Green Smoothies Home-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot! The...
Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and Fatigue Weight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good Calories is that they...

MUST READ

Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJS If you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...
Beetroot Juice

8 Healthy Morning Energy Boosters Instead of Coffee

Green Smoothies Home-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot! The...
Cranberry Juice

16 Foods That Clean Up Smokers’ Lung

Onions Onions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...

FOOD

Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORS There is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
Fresh juice

8 Best Foods After Drinking Too Much

Coconut Water By drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration. Sip a...
Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad Dressings High-fat salad dressing is enough to ruin your entire meal. The...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and Schedule Before you begin the program, get ready. If you are doing your...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking “Draw a line down...
Vitamin D

6 Nutrients We Should Get to Build Stronger Bones

Dairy Calcium Dairy produce is the best source of calcium. This includes milk, cheese, and yogurt....

15 Good Calories to Eat and Still Lose Weight

Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good...

HEALTH

15 Good Calories to Eat and Still Lose Weight

Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...

SCIENCE

Taste First

5 Easiest Ways to Eat Less Salt

Taste First When you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

Carotene There are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJS If you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...