Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

Carotene There are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...

MUST READ

Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking “Draw a line down the center of a piece of paper and write...
Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every Day Make certain you're getting adequate nutrition every day. Many people don't. Why? Because most people are simply not eating the...

FOOD

Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every Day Make certain you're getting adequate nutrition every day. Many people don't. Why? Because most people are simply not eating the...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...
Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

Carotene There are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that...
Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable Juice Drinking fresh vegetable juice is a shock to your body — in a good...
Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication. The person you are concerned about is never going to know...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORS There is a strong correlation between diet and nutritional deficiencies and...

HEALTH

Protein

8 Required Foods that You Must Eat Every Day to Keep...

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...

SCIENCE

Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad Dressings High-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...

15 Good Calories to Eat and Still Lose Weight

Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More Easily People breathe more easily and cough less when they give up smoking because their lung capacity improves by up...