Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted. Truth: This is absolute nonsense. The...

MUST READ

Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORS There is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
Vitamin D

6 Nutrients We Should Get to Build Stronger Bones

Dairy Calcium Dairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil Nuts Brazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...

FOOD

OBLIQUES: Bicycle

6 Best Six-Pack Abs Workout at Home

UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor. The Exercise: Exhale,...
10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

Forget about Diets Strict diets don't work and they mess with your head. The best approach is to make healthy changes you can live with...
Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and Fatigue Weight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good Calories is that they...
Protein

8 Foods that You Must Eat Every Day to Keep Healthy

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They...
Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head...
Vitamin D

6 Nutrients We Should Get to Build Stronger Bones

Dairy Calcium Dairy produce is the best source of calcium. This includes milk, cheese, and yogurt....
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart,...

HEALTH

Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...

SCIENCE

10 Things You Must Do to Avoid Fat Formation on Your...

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
Taste First

5 Easiest Ways to Eat Less Salt

Taste First When you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...