Better Quality Sleep

10 Ways to Boost Energy Levels

Vegetable Juice Drinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy...
Taste First

5 Easiest Ways to Eat Less Salt

Taste First When you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...

MUST READ

Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJS If you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...

15 Good Calories to Eat and Still Lose Weight

Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
Ginseng

Top 10 Supplements to Boost Energy

Iodine Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...

FOOD

Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
Ginseng

Top 10 Supplements to Boost Energy

Iodine Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and...
Warrior Yoga Pose

10 Basic Yoga Postures for Beginners and Non-Flexible People

Deep Breathing Standing tall, with your knees slightly bent, (or sit straight) and take deep, slow...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking “Draw a line down...
OBLIQUES: Bicycle

6 Best Six-Pack Abs Workout at Home

UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind your head,...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that...
Beetroot Juice

8 Healthy Morning Energy Boosters Instead of Coffee

Green Smoothies Home-made smoothies are one of the best ways to get a light breakfast, necessary...

HEALTH

Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and Fatigue Weight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good Calories is that they...

SCIENCE

Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and Fatigue Weight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good Calories is that they...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and Schedule Before you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For Sleep People have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...