Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For Sleep People have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted. Truth: This is absolute nonsense. The...

MUST READ

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...
The Ranch at Clear Springs

Top 11 Alcohol Treatment Centers 2017

Addiction Solutions Of Florida Addiction Solutions of Florida is a well known specialized drug and and alcohol treatment center, located in South Florida. Clients are able...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted. Truth: This is absolute nonsense. The...

FOOD

15 Good Calories to Eat and Still Lose Weight

Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...
Stopping smoking lets you breathe more easily

10 Health Benefits of Stopping Smoking

Stopping Smoking Lets You Breathe More Easily People breathe more easily and cough less when they give up smoking because their lung capacity improves by up...
Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORS There is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
Sunspire Health Key Largo – Key Largo, Florida

10 Most Luxury Drug & Addiction Treatment Centers in the World

Aton Center – San Diego, California Aton Center is a high-end addiction recovery treatment center situated among...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that...
10 Tips for Losing Weight without Dieting

10 Tips for Losing Weight without Dieting

Forget about Diets Strict diets don't work and they mess with your head. The best approach...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and Schedule Before you begin the program, get ready. If you are doing your...
Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For Sleep People have used chamomile tea for sleep for thousands of years. Studies...

HEALTH

SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUM ROLE Calcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...

SCIENCE

Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
Cereal

12 Foods That Help You Fall (and Stay) Asleep!

Bananas Can’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
Beetroot Juice

8 Healthy Morning Energy Boosters Instead of Coffee

Green Smoothies Home-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot! The...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking “Draw a line down the center of a piece of paper and write...