SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUM ROLE Calcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...
Broccoli | Cancer Prevention

11 Natural Foods to Prevent Cancer and Enhance Your Immune System

Carotene There are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high...

MUST READ

Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For Sleep People have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese...
Cereal

12 Foods That Help You Fall (and Stay) Asleep!

Bananas Can’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...

FOOD

Protein

8 Required Foods that You Must Eat Every Day to Keep Healthy

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...
No matter what, continue to be supportive throughout their recovery.

10 Ways To Help Someone Stop Drinking

Open the lines of communication. The person you are concerned about is never going to know you’re concerned unless you voice that. This may be an...
Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart,...
Protein

8 Required Foods that You Must Eat Every Day to Keep Healthy

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They...
Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad Dressings High-fat salad dressing is enough to ruin your entire meal. The...

HEALTH

Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and Schedule Before you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...

SCIENCE

Protein

8 Required Foods that You Must Eat Every Day to Keep...

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
Cranberry Juice

16 Foods That Clean Up Smokers’ Lung

Onions Onions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with a...
Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and Fatigue Weight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good Calories is that they...

10 Things You Must Do to Avoid Fat Formation on Your...

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...