SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUM ROLE Calcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every Day Make certain you're getting adequate nutrition every day. Many people don't. Why? Because most people are simply not eating the...

MUST READ

Taste First

5 Easiest Ways to Eat Less Salt

Taste First When you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking “Draw a line down the center of a piece of paper and write...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...

FOOD

Protein

8 Foods that You Must Eat Every Day to Keep Healthy

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
Warrior Yoga Pose

10 Basic Yoga Postures for Beginners and Non-Flexible People

Deep Breathing Standing tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm. Exhale through your mouth. Take four to...
Sunspire Health Key Largo – Key Largo, Florida

10 Most Luxury Drug & Addiction Treatment Centers in the World

Aton Center – San Diego, California Aton Center is a high-end addiction recovery treatment center situated among the beaches and hills of San Diego. Aton Center...
Solutions Recovery Center

Best 9 Drug Rehab Centers in the United States 2017

Solutions Recovery Center Solutions Recovery Center is a small private and confidential facility that is located...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and Schedule Before you begin the program, get ready. If you are doing your...
Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in...
Chamomile Tea for Sleep

4 Best Supplements For Natural Good Sleep

Chamomile Tea For Sleep People have used chamomile tea for sleep for thousands of years. Studies...

HEALTH

Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why...

SCIENCE

Ageing | Cancer Risk Factor

10 Risk Factors of Cancer and How to Reduce Them

DIET AND NUTRITIONAL RISK FACTORS There is a strong correlation between diet and nutritional deficiencies and many cancers. The National Academy of Sciences and others...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every Day Make certain you're getting adequate nutrition every day. Many people don't. Why? Because most people are simply not eating the...
Warrior Yoga Pose

10 Basic Yoga Postures for Beginners and Non-Flexible People

Deep Breathing Standing tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm. Exhale through your mouth. Take four to...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...