Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJS If you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...

MUST READ

Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
Aura Connected Alarm Clock

12 Gadgets To Help You Sleep Better

Under Armour Smart PJS If you’re not looking for any fancy sleep gadgets for your nightstand, these new smart pajamas may be the perfect solution...

10 Things You Must Do to Avoid Fat Formation on Your Body

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...

FOOD

Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted. Truth: This is absolute nonsense. The...
Warrior Yoga Pose

10 Basic Yoga Postures for Beginners and Non-Flexible People

Deep Breathing Standing tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm. Exhale through your mouth. Take four to...
Taste First

5 Easiest Ways to Eat Less Salt

Taste First When you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
Ginseng

Top 10 Supplements to Boost Energy

Iodine Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation....
SELENIUM - Brazil Nuts

8 Key Minerals Essential for Your Health

CALCIUM ROLE Calcium is essential for bones and teeth and to help our muscles contract, including the...
Gain and Rebuild that Muscle

9 Amazing Things That Happen When You Stop Drinking Alcohol

You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is...
Fresh juice

8 Best Foods After Drinking Too Much

Coconut Water By drinking nature’s sports drink, you are not only rehydrating, but also restoring essential...
OBLIQUES: Bicycle

6 Best Six-Pack Abs Workout at Home

UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind your head,...

HEALTH

strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil Nuts Brazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...

SCIENCE

OBLIQUES: Bicycle

6 Best Six-Pack Abs Workout at Home

UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor. The Exercise: Exhale,...
Think Of Difficult Things You Have Done In The Past. Ask people who know you well to remind you of challenges you have successfully overcome, says Dr. Lieberman. This will give you the necessary self-confidence to stick with your pledge not to smoke.

15 Best Ways to Quit Smoking

Make An Honest List Of All The Things You Like About Smoking “Draw a line down the center of a piece of paper and write...
Fresh juice

8 Best Foods After Drinking Too Much

Coconut Water By drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration. Sip a...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...