#9. Brazil Nuts
Brazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase – this helps to protect the skin from the sun’s ultraviolet rays, which are a major cause of dryness and lines.
Fiber-rich foods help you to feel nicely satisfied, so you are less inclined to overeat or to snack on foods that you know won’t help you or your skin.
Not only that, but all the fiber-rich wholegrains, pulses, vegetables, and fruit, are full of vitamins, minerals, and antioxidants which help maintain optimum production of collagen and elastin, two proteins that keep skin supple, soft, and young-looking.
Antioxidants also protect the skin from ultraviolet rays from the sun, which have a potentially damaging, aging effect.