#10. Open the lines of communication. The person you are concerned about is never going to know you’re concerned unless you voice that. This may… #8. Green Smoothies Home-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot!… #16. Onions Onions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with… #8. Take A Good Multivitamin Every Day Make certain you’re getting adequate nutrition every day. Many people don’t. Why? Because most people are simply not…
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These 25 Foods Can Prevent Cancer and Boost Immunity
#25. Olive Oil Olive oil has the ability to kill cancer cells and boost immunity. An anti-cancer substance called oleocanthal can be found in extra virgin olive oil. It is said to have the capability to tear the membranes of cancer cell lysosomes. By tearing the membrane, the olive oil helps to release enzymes from…
10 Health Benefits of Stopping Smoking
#10. Stopping Smoking Lets You Breathe More Easily People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung…
