#10. Open the lines of communication. The person you are concerned about is never going to know you’re concerned unless you voice that. This may… #8. Green Smoothies Home-made smoothies are one of the best ways to get a light breakfast, necessary vitamins and some energy, all in one shot!… #16. Onions Onions have been used for many centuries for their various medicinal properties. Recent research has shown that these powerful vegetables can help with… #8. Take A Good Multivitamin Every Day Make certain you’re getting adequate nutrition every day. Many people don’t. Why? Because most people are simply not…
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10 Health Benefits of Stopping Smoking
#10. Stopping Smoking Lets You Breathe More Easily People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung…
4 Best Supplements For Natural Good Sleep
#4. Chamomile Tea For Sleep People have used chamomile tea for sleep for thousands of years. Studies seem to back up its calming effect. One Japanese study of rats found that chamomile extract helped the rats fall to sleep just as quickly as rats that got a dose of benzodiazepine (a tranquilizing medication). Better research…
