Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every Day Make certain you're getting adequate nutrition every day. Many people don't. Why? Because most people are simply not eating the...
Cereal

12 Foods That Help You Fall (and Stay) Asleep!

Bananas Can’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...