OBLIQUES: Bicycle

6 Best Six-Pack Abs Workout at Home

UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor. The Exercise: Exhale,...
Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
Warrior Yoga Pose

10 Basic Yoga Postures for Beginners and Non-Flexible People

Deep Breathing Standing tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm. Exhale through your mouth. Take four to...