6 Best Six-Pack Abs Workout at Home
UPPER ABS: CrunchStarting Position:Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor.The Exercise:Exhale,...
12 Best Legs and Glutes Workouts For Building Muscle and Strength
THIGHS: SquatStarting Position:Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
11 Best Shoulders and Arms Workouts For Building Muscle and Strength
SHOULDERS: Military PressStarting Position:Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
10 Best Chest and Back Workouts For Building Muscle and Strength
CHEST: Bench PressStarting Position:Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
