One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
OBLIQUES: Bicycle

6 Best Six-Pack Abs Workout at Home

UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor. The Exercise: Exhale,...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...
Warrior Yoga Pose

10 Basic Yoga Postures for Beginners and Non-Flexible People

Deep Breathing Standing tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm. Exhale through your mouth. Take four to...
Front Raise | Shoulder Workout

11 Best Shoulders and Arms Workouts For Building Muscle and Strength

SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and Schedule Before you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...