Leg Press

12 Best Legs and Glutes Workouts For Building Muscle and Strength

THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart...
One-Arm Row | Back Exercise

10 Best Chest and Back Workouts For Building Muscle and Strength

CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your...
Finding a Gym Coach

10 Insanely Helpful Workout Tips For Beginners

Create Environment and Schedule Before you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment...
OBLIQUES: Bicycle

6 Best Six-Pack Abs Workout at Home

UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor. The Exercise: Exhale,...
Tricep Stretch

8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles

Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch: Keeping...
Sweating women in weight lifting

Top 8 Misconceptions about Exercise, Health, Fitness and Nutrition

Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted. Truth: This is absolute nonsense. The...