8Take A Good Multivitamin Every Day
Make certain you’re getting adequate nutrition every day. Many people don’t. Why?
Because most people are simply not eating the right amounts of fruits (3 to 4 servings) and vegetables (4 to 5 servings) every day to supply their body with the nutrients it needs.
That’s why many of the nutrition experts I’ve worked with and interviewed (including experts from the Linus Pauling Institute, Harvard Medical School, and Dr. Andrew Weil’s company) recommend a good multivitamin.
Because it’s a fact: nutrient shortages can affect your sleep and leave you with a feeling of fatigue. For example, B vitamins are important for energy production in cells. And vitamin B6 works with the sleep aid 5-htp to help create serotonin.