7 Health Benefits of Eating Good Calories

#3. Ageing


Only one thing has been shown to extend the life span of mammals significantly, and that is caloric restriction. Animals that are fed low-calorie, nutritionally complete meals from birth live up to 60 per cent longer.

If caloric restriction is delayed until adulthood, animals experience only a 20 per cent extension of the life span. The Good Calorie Diet may be an easy way to have the advantages of caloric restriction without eating less.

#2. Cancer


One-third to one-half of all cancers may have a dietary origin. Certainly, many researchers
have noted a correlation between cancer and the ingestion of animal fats. Good Calories are known to help prevent prostate and colon cancer.

#1. Dental Caries

Dental Caries

Dental caries are caused when Bad Calories, which are easily digested, release sugar into the mouth. Therefore, Good Calorie foods may help prevent them.

It not only applies to adults, but also children under 6 years of age.