7Endurance and Fatigue
Weight loss is only one of the many benefits of the Good Calorie Diet.
An obvious advantage of Good Calories is that they foster endurance and lessen fatigue. Eating Good Calories (such as lentils) before exercise produces an 18 per cent increase in endurance, whereas exercise drinks produce only a 9 per cent increase.
Thus, a Good Calorie diet may be more than twice as effective as are many common exercise drinks in increasing endurance.