4Eat More Vegetables
Again, make the most of the seasons for the tastiest vegetables. Eat them raw, steamed, roasted or lightly boiled in just a little water. Brassicas, such as broccoli, are tops for fiber. Potatoes are classed as starchy carbs – not one of your five-a-day but, with skins on, a great source of fiber.
Because fiber helps you feel full-up longer, it can be a brilliant help with weight control. Before you resort to a starvation regime, try a diet rich in fiber, then you won’t feel so hungry.