5Eat More Fruit
Enjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook them. Try baked apples, stuffed with dried fruits. So that you get that lovely, almost caramel-like, baked skin with the soft apple puree inside to provide a great dose of fiber.
Foods high in dietary fiber often take longer to chew and swallow. The fiber slows down the rate at which they pass through the gut and therefore they take more time to digest. As they stay in our tummies longer, we are left felling satiated and hunger pangs do not return so quickly.