15 Good Calories to Eat and Still Lose Weight

#15. Chicken and Turkey


After you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch or fruit. Eat chicken or turkey during the noon meal.

All white meats, except wings, are acceptable. Skinless dark meats, except thighs, are also Good Calories. When possible, avoid the skin.

The major problem with poultry is that it has a high ratio of saturated to unsaturated fats. Therefore, you must be careful about combining poultry with starches.