12 Best Legs and Glutes Workouts For Building Muscle and Strength


11THIGHS: Leg Press

Starting Position:

Sit on a leg press machine with your feet about shoulder-width apart and your knees bent at a 90-degree angle.

The Exercise:

Exhale, and take two counts to extend your legs. Inhale, and take two counts to bend them back to the starting position. Repeat for the number of repetitions / sets indicated in your strength-training workout program.

Keep your back straight and up against the seat pad. Only your legs should move in this exercise.