10 Health Benefits of Stopping Smoking

#9. Stop Smoking Gives You More Energy

Stop smoking gives you more energy

Within 2 to 12 weeks of stopping smoking your blood circulation improves. This makes all physical activity, including walking and running, much easier.

You will also give a boost to your immune system, making it easier to fight off colds and flu. The increase in oxygen in the body can also reduce tiredness and the likelihood of headaches.