Cereal

12 Foods That Help You Fall (and Stay) Asleep!

Bananas Can’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg...
Herbal Sleep Remedies

8 Best Natural Remedies for Insomnia

Take A Good Multivitamin Every Day Make certain you're getting adequate nutrition every day. Many people don't. Why? Because most people are simply not eating the...