Protein

8 Required Foods that You Must Eat Every Day to Keep...

Carbohydrate The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats,...
Vitamin D

6 Nutrients We Should Get to Build Stronger Bones

Dairy Calcium Dairy produce is the best source of calcium. This includes milk, cheese, and yogurt. If you are trying to cut down your intake...
strawberries

Top 9 Anti-aging Foods to Make You Look 20 Years Younger

Brazil Nuts Brazil nuts are rich in the mineral selenium, crucial for making an antioxidant called glutathione peroxidase - this helps to protect the skin...
Taste First

5 Easiest Ways to Eat Less Salt

Taste First When you are cooking, don't reach for the salt automatically - add all the other flavorings you want first, then taste. Only add...
High-Fiber Breakfast Cereals

5 Easiest Ways to Eat More Fiber

Eat More Fruit Enjoy the best of every season in all their glorious colors, tastes, and textures. Keep the skin on, if edible, or cook...
Heart Disease

7 Health Benefits of Eating Good Calories

Endurance and Fatigue Weight loss is only one of the many benefits of the Good Calorie Diet. An obvious advantage of Good Calories is that they...
Red Meat | Bad Calories

15 Bad Calories that Will Destroy Your Health

Salads with High-fat Salad Dressings High-fat salad dressing is enough to ruin your entire meal. The common ingredients in a green salad - lettuce and...

15 Good Calories to Eat and Still Lose Weight

Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should avoid combining either with starch...

10 Things You Must Do to Avoid Fat Formation on Your...

Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively...