Drinking fresh vegetable juice is a shock to your body — in a good way! Losing the fiber during juicing makes them easy for your body to absorb and digest. And because less work is required for your body to reap the nutritional benefits, you’ll notice an increase in energy. Additionally, drinking your veggies helps eliminate toxins from the body while also feeding your cells.
If you feel an illness coming on, vegetable juice is also a good way to stop it in its tracks and keep energy up before it dips. Pass over store-bought juices, which are often loaded with sugar, preservatives, and other unpronounceable ingredients — they’ll leave you feeling worse and more exhausted.